Transformation through Self-Defense

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Our time, energy, and ideas have value. You matter.

Our mission is to provide a set of mental, emotional and physical self-defense skills to support the right of all people to engage in the world at their fullest capacity, undistracted by fear and worry.

Lessons, Workshops & Events

Featured
Self-Defense Private Lesson Package
Self-Defense Private Lesson Package
$500.00

4 Self-Defense Private Lessons with a 5th free lesson! Available in Hanover, MD and Kensington/Rockville.

Self-Defense Private Lesson
Self-Defense Private Lesson
$125.00

Give the gift of self-confidence, of knowledge, of transformation. Self-defense 1 hr private lesson.

Trauma-informed Self-Defense Workshop 2-Part Series
Trauma-informed Self-Defense Workshop 2-Part Series
$3,200.00

This course prioritizes awareness, consent, choice, and control—core components of trauma-informed care—while equipping participants with practical, applicable skills to protect themselves and de-escalate situations safely.

Right now the world needs you. Don’t let fear hold you back.

We believe self-defense is more than a set of physical techniques to prevent physical harm. The decision to defend oneself can occur in a myriad of situations - defending ones time, ones ideas, boundaries, emotional well being - these all contribute to living our best lives. This can be challenging when energy is spent with fear, worry and concerns around physical safety.

Ready to take the next step?

Group photo of diverse women in Brazilian Jiu-Jitsu gis inside a martial arts gym.